Weigh In record (no journal entry) for 01 March 2019
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 57.21g | Prot: 43.67g | Carbs: 86.89g.
Lunch: 烤馬鈴薯, 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 星巴克 (Starbucks) 卡布奇諾(中杯), 小麥麵包, 雞蛋（整個）, 拿坡里 烤雞腿排. Dinner: 水煮肉片, 星巴克 (Starbucks) 抹茶戚風蛋糕, 六甲田莊 抹茶歐蕾. Snacks/Other: 蘇打餅乾. more...
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1697 kcal
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Exercise:
飛輪 - 10 minutes, Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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