Weigh In record (no journal entry) for 01 March 2019
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55.2 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 22.71g | Prot: 42.08g | Carbs: 219.31g.
Breakfast: 海綿蛋糕, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果, 光泉 無加糖黑豆漿. Lunch: 燙青菜, 葡萄, 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）. Dinner: 馬鈴薯（水煮，不加鹽）, 炒金針菇, 大漢 超嫩豆腐, 葡萄, 全家 地瓜, 燙青菜, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）. Snacks/Other: 鳳梨, 光泉 無加糖黑豆漿. more...
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1682 kcal
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Exercise:
腿部運動 - 13 minutes, Hula Hoop - 25 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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