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體脂37.7 M-5.9 F-29.5
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68.2 kg
Lost so far: 18.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.79g | Prot: 139.79g | Carbs: 67.97g.
Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉. Snacks/Other: 侯布雄 Financier-費南雪, Costco 無調味綜合堅果, Meta 纖維粉. more...
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Gaining 3.5 kg a Week
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yuzaamada's Weight History
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