mipisook's Journal, 01 Mar 19

어제 새벽두시까지 막~~ 먹었다구 1.1키로나 늘다니ㅠㅠ 오늘은 또 금식해야겠구먼~~ 너무 달렸어~~ ㅎㅎ

43.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

482 kcal

Fat: 22.28g | Prot: 25.00g | Carbs: 45.63g. Dinner: 샐러드, 올가 치킨가스. Snacks/Other: 미주라 통밀비스켓. more...

1471 kcal

Exercise: Exercise Machine - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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mipisook's Weight History