Weigh In record (no journal entry) for 01 March 2019
|
80.9 kg
Lost so far: 35.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 14.81g | Prot: 15.50g | Carbs: 62.87g.
Breakfast: Champion Чернослив без Косточек, Курага, Кофе с Молоком. Lunch: Курага, Чернослив. Dinner: Салат Овощной с Брокколи (Помидор Перец Лук Зелень), Картофель Тушеный (Карт,Лук,Морк,Окороч). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|