Weigh In record (no journal entry) for 28 February 2019
|
90.7 kg
Lost so far: 30.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2079 kcal
|
Fat: 89.05g | Prot: 71.06g | Carbs: 238.61g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Great Value White American Cheese, Wolf Brand Chili with Beans, Jiffy Cornbread. Dinner: Chili, Great Value White American Cheese, Jiffy Cornbread, Wolf Brand Chili with Beans. Snacks/Other: Hershey's Bliss Dark Chocolate Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonecave's Weight History
|