Weigh In record (no journal entry) for 28 February 2019
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1772 kcal
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Fat: 85.65g | Prot: 71.74g | Carbs: 245.93g.
Breakfast: Huevo, YES Yogurt Natural, Quaker Avena Integral, Jarabe de Arce, Banano, Bimbo Pan Integral (60g). Lunch: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Chow Mein Chinese Noodles. Dinner: Deli Rice Rice Cakes, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Snacks/Other: Azúcar Morena, Café, Pozuelo Galletas Chiky. more...
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Losing 0.0 kg a Week
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smoke500's Weight History
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