Weigh In record (no journal entry) for 28 February 2019
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1847 kcal
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Fat: 57.20g | Prot: 148.22g | Carbs: 186.15g.
Breakfast: Pica Fresa, Huevo, Papa Cocida, Chorizo, La Sierra Chicharrón en Salsa Verde, Tortilla de Maíz, Gamesa Emperador Piruetas, Maple Grove Farms HEB Jarabe de Maple Sugar Free, Hershey's Cocoa 100% Natural, Lala 100 Proteína Reducida en Grasa, P28 FOODS INC Pancake Dry Mix P28. Lunch: Philadelphia Queso Crema, Churros, FUD Virginia Jamón de Pavo (20,8g), Lala Queso Manchego Rallado, Baguette. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Lala 100 Proteína Reducida en Grasa. more...
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Losing 0.4 kg a Week
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