Weigh In record (no journal entry) for 28 February 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1763 kcal
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Fat: 48.65g | Prot: 146.13g | Carbs: 184.39g.
Breakfast: Paladini Jamón Cocido, Tremblay Queso Port Salut Light, Yema de Huevo, Tomates, Cebollas, Pomelo Rosado, Clara de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Lunch: Star Nutrition Premium Whey Protein. Dinner: Dia Pan con Salvado, Clara de Huevo, Tomates, La Serenísima Queso Dambo Light, Paladini Jamón Cocido, Banana, Clara de Huevo, Ensure Ensure. Snacks/Other: Tregar Yogur Descremado, Durazno, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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