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Estancada 🥺
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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940 kcal
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Fat: 41.92g | Prot: 77.40g | Carbs: 70.94g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Aguacate, Atún en Agua (Enlatado), Pan Integral Tostado. Lunch: Zumo de Limón, Alqueria Crema de Leche Light , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos, Auyama. Dinner: Mayonesa Light, Lechuga, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Gel'hada Gelatina Light, Aguacate, Mandarinas. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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elenakerl's Weight History
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