Weigh In record (no journal entry) for 28 February 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1290 kcal
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Fat: 60.17g | Prot: 80.25g | Carbs: 107.78g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Café, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Bolo de Milho, Bolo de Milho. Dinner: Salada Crua, Salada Crua, Salada Crua, Istambul Halawi , Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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