baharberker's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

625 kcal

Fat: 13.60g | Prot: 47.38g | Carbs: 77.94g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Nescafe Gold, Lezzethane Kıymalı Pide. Dinner: Yeşil Çay, Konservelenmiş Ton Balığı. Snacks/Other: Elma. more...

1527 kcal

Exercise: Cardio - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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baharberker's Journal, 28 Feb 19

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baharberker's Weight History