Weigh In record (no journal entry) for 28 February 2019
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1513 kcal
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Fat: 67.35g | Prot: 65.89g | Carbs: 165.08g.
Breakfast: Hacendado Barquillos Rellenos de Chocolate, Hacendado Leche Desnatada, Banano, Hacendado Cereal Fruta y Fibra. Lunch: Plátano Frito, Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo, Arroz Blanco. Snacks/Other: Caramelos Duros, Hacendado Yogur Natural Desnatado 0%. more...
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2154 kcal
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Exercise:
Body Pump - 45 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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