Weigh In record (no journal entry) for 28 February 2019
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1016 kcal
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Fat: 59.79g | Prot: 95.35g | Carbs: 17.21g.
Lunch: Ovo, Carne do Peito de Frango, Tomates, Natural Life Óleo de Coco Extra Virgem, Berinjela Cozida. Dinner: Royal Fermento em Pó Químico, Natural Life Óleo de Coco Extra Virgem, Abobrinha, Ovo, Peixe Grelhado. more...
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steady weight
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Ser cada dia mais saudável é o alvo's Weight History
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