Weigh In record (no journal entry) for 28 February 2019
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105.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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538 kcal
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Fat: 24.16g | Prot: 72.22g | Carbs: 3.92g.
Lunch: Alface, Ovo Frito, Filé de Frango Grelhado. Dinner: Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Parmesão (Duro). more...
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Losing 1.4 kg a Week
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plisken1's Weight History
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