Weigh In record (no journal entry) for 28 February 2019
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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357 kcal
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Fat: 19.73g | Prot: 36.78g | Carbs: 8.03g.
Breakfast: Café (Infusão). Lunch: Cenouras Cozidas, Chuchu Cozido, Pepino (Descascado), Alface, Guacamole, Atum, Cacau Show Mini Tablete 70% Cacau (1). Snacks/Other: Tirolez Queijo Gruyère, Café (Infusão). more...
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2451 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CARINE JESUS SILVA's Weight History
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