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Definitivamente este é o meu peso
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2387 kcal
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Fat: 96.64g | Prot: 184.35g | Carbs: 191.53g.
Breakfast: Kebai Mini Pão Sírio, Itambé Leite Semidesnatado Pro, Body Action Isolate Definition 100% Protein Isolate, Café Expresso. Lunch: Carrefour Pepino em Conserva, Farofa, Frango a Milanesa, Couve Manteiga Crua, Feijão Carioca, Tio João Arroz Integral Cozido, Picanha. Dinner: Sopa de Lentilhas. Snacks/Other: Sadia Hot Pocket X-Picanha, Itambé Pro+ Chocolate. more...
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Gaining 3.2 kg a Week
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custodio's Weight History
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