Weigh In record (no journal entry) for 28 February 2019
|
51.4 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1046 kcal
|
Fat: 20.01g | Prot: 72.98g | Carbs: 113.30g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Country Vegetable Soup. Dinner: Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Tesco Summer Vegetable Medley. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Breyers Salted Caramel Cake Ice Cream, Breyers Salted Caramel Cake Ice Cream, Tesco Seafood Sticks, Nescafe Coffee with Semi-Skimmed Milk, Tesco Strawberries, Robinsons No Added Sugar Orange & Pineapple, Danone Light and Free Skyr, Tesco Blueberries, Tesco Raspberries, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|