Weigh In record (no journal entry) for 28 February 2019
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1414 kcal
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Fat: 41.80g | Prot: 127.28g | Carbs: 124.71g.
Dinner: 雞腿, 鹽酥雞, 蘆筍 （凍結）, 爭鮮 鮪魚生魚片, 滷肉飯. more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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