Weigh In record (no journal entry) for 28 February 2019
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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918 kcal
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Fat: 32.42g | Prot: 68.60g | Carbs: 88.51g.
Breakfast: Perdigão Salsicha Hot Dog, Regina Queijo Coalho Espeto, Dr. Oetker Gelatina Zero. Lunch: Banana Nanica, Kellogg's Barra de Cereal com Chocolate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Itambé Leite Condensado, Casa do Pão de Queijo Brownie, Dr. Oetker Gelatina Zero, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitamilho Canjiquinha. more...
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Losing 7 kg a Week
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 Comments
28 Feb 19 by member: Pri✌🏻
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fabio1775's Weight History
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