ellennmachado95's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

93.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1011 kcal

Fat: 46.78g | Prot: 73.32g | Carbs: 71.56g. Breakfast: Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose). Dinner: Tomates, Carne de Porco do Lombo (Filé). Snacks/Other: Santa Helena Paçoquita (22g), Panqueca de Banana. more...

2395 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ellennmachado95's Journal, 28 Feb 19

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ellennmachado95's Weight History