Weigh In record (no journal entry) for 28 February 2019
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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313 kcal
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Fat: 8.09g | Prot: 12.81g | Carbs: 46.94g.
Breakfast: Crystal Água com Gás, Do Bem Matchá Chá Verde com Limão. Lunch: MID Suco Mid, Ovo Cozido, Quinoa Cozida. Snacks/Other: Abbott Glucerna SR, Nestlé Mucilon Multi Cereais. more...
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1324 kcal
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Exercise:
Hiking - 5 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 minutes, Sleeping - 21 hours, Resting - 1 hour and 24 minutes, Watching TV/Computer - 1 hour, Standing - 7 minutes. more...
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Gaining 1.8 kg a Week
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