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Better...trying to lose those last 10 pounds...they just keep coming back!!!
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2554 kcal
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Fat: 197.59g | Prot: 138.60g | Carbs: 69.86g.
Breakfast: Fiber-sure Fiber Supplement, water, muenster, cheddar, summer sausage, crystal light. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: dr pepper ten, peanuts. more...
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4282 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Driving - 1 hour, Desk Work - 9 hours and 35 minutes. more...
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steady weight
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CoachKaz's Weight History
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