Weigh In record (no journal entry) for 28 February 2019
|
92.1 kg
Lost so far: 35.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
472 kcal
|
Fat: 29.52g | Prot: 39.12g | Carbs: 11.84g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Fugini Extrato de Tomate, Sadia Mussarela, Pimenta Vermelha ou Cayenne, Pernil Assado, Vinagre, Alface, Rúcula, Sal, Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|