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ASviristel
Journal
28 Feb 19
ASviristel's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
83.1 kg
Lost so far:
8.6 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
972 kcal
Fat: 31.81g | Prot: 36.99g | Carbs: 146.59g.
Breakfast:
Зеленое Яблоко.
Lunch:
Зеленое Яблоко, SPAR Винегрет.
Dinner:
Верховье Био Йогурт Классический 3,5%, Вкуснотеево Творог 5%.
Snacks/Other:
Зеленое Яблоко.
more...
2261 kcal
Exercise:
Hiking - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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ASviristel's Weight History
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