Weigh In record (no journal entry) for 28 February 2019
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1566 kcal
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Fat: 67.75g | Prot: 61.68g | Carbs: 169.82g.
Breakfast: Grandlait Bio, Porridge, Kiwi. Lunch: Lotus Speculoos (7,5g), Picard Poulet au Curry et au Lait de Coco, Duo de Riz, Champagne. Dinner: Tomme de Savoie, Fromage Blanc, Confitures et Conserves, St Môret St Môret, Oeuf à la Coque, Beurre (Salé), Pain d'épeautre, Avocat. Snacks/Other: Banane, Noix. more...
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Losing 1.4 kg a Week
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Fatcat83's Weight History
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