Weigh In record (no journal entry) for 28 February 2019
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65 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1197 kcal
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Fat: 24.03g | Prot: 58.82g | Carbs: 177.80g.
Breakfast: Lavazza Кофе, Ананас, Овсяная Каша Ясно Солнышко. Lunch: Borges Оливковое Масло Класса Экстра, Сладкий Красный Перец, Морской Окунь, Мистраль Бурый Рис. Dinner: Кубанский Молочник Кефир 2,5%, Болгарский Перец. Snacks/Other: Окей Манго. more...
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steady weight
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JuliaG85's Weight History
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