Weigh In record (no journal entry) for 28 February 2019
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86.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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480 kcal
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Fat: 36.37g | Prot: 24.86g | Carbs: 20.88g.
Breakfast: Sütaş Kaşar Peyniri, Nimet Hamburger Köftesi, Pınar Hindi Kokteyl Sosis. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 5.6 kg a Week
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