Weigh In record (no journal entry) for 28 February 2019
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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980 kcal
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Fat: 37.79g | Prot: 88.38g | Carbs: 76.88g.
Breakfast: Alnatura Leinsamen Geschrotet, Mangos, Milfina Joghurt 3,6%. Lunch: Rapsöl, Grünkohl, Iglo Polar-Dorsch. Dinner: Banane, Kakaopulver (Ungesüßt), Alnatura Kokosraspeln, Milfina Joghurt 3,6%, Zurück Zum Ursprung Bergbauern Magertopfen. more...
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1556 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kangela83's Weight History
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