Weigh In record (no journal entry) for 28 February 2019
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118.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2403 kcal
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Fat: 73.85g | Prot: 212.90g | Carbs: 171.23g.
Breakfast: Sinaasappelen, AH Gebraden Kipfilet, Gebakken Ei zonder Vet, Meergranenbrood. Lunch: Chiazaad, AH Hand Sinaasappelen, Granaatappel, Milbona Skyr Natuur. Dinner: Komkommer, Kalfsgehakt, AH Kogelbiefstuk, Champignons, Jumbo Kaiser Broodjes, Venkel, AH Smeerbare Roomboter Gezouten, Gemengde Sla, Jumbo Gezeefde Tomaten, Kania Groentebouillon, Rode Paprika, Komkommer, Kipfilet, Milner Extra Gerijpt 30+ Kaas. Snacks/Other: Witte Tafelwijn. more...
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Losing 1.3 kg a Week
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ncfj25675's Weight History
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