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減醣第十二天
生理期體重大暴走😱😱😱
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56.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1210 kcal
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Fat: 68.16g | Prot: 56.13g | Carbs: 94.46g.
Breakfast: 荷包蛋, 梨山 顆粒花生醬, Costco 傳貴無糖豆漿, 全聯 輕食吐司. Dinner: 7-11 麵屋一燈胡麻冷沾麵. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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