julijakrajjnova1984's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

58.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1718 kcal

Fat: 108.37g | Prot: 59.15g | Carbs: 129.59g. Breakfast: Кофе с Молоком, Авокадо, Рыбное Дело Сёмга, Хохланд Творожный Сыр, Магнит Хлеб Бородинский с Тмином. Lunch: Перекресток Плов со Свининой, Красный Сладкий Перец. Dinner: Молком Ряженка Термостатная 2,5%. Snacks/Other: Сосиска в Тесте. more...

1706 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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julijakrajjnova1984's Journal, 28 Feb 19

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julijakrajjnova1984's Weight History