Weigh In record (no journal entry) for 28 February 2019
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77.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1487 kcal
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Fat: 38.60g | Prot: 136.51g | Carbs: 150.90g.
Breakfast: Kookosöljy, Fast Sports Nutrition Hera 80 Vanilja, Omenat (Red Delicious), Rainbow Kaurahiutale. Lunch: Pestokastike, Arla Kadett 5%, Kariniemen Kananpojan Rintafilee, Kesäkurpitsa, Valkosipuli, Tuorekurkku (Kuorineen), Paprika (Punainen), Kirsikkatomaatit, Pirkka Porkkana, Valkoinen Riisi. Snacks/Other: Veriappelsiini, Valio Sokeriton Mehukeitto, Valio Pehmeä Rahka, Fazer Roasted Rye Crisps Pumpkin Seeds, Banaanit, Goodlife Chocolate Fantasy Protein Powder. more...
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Losing 1.4 kg a Week
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Sonaattori's Weight History
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