Weigh In record (no journal entry) for 28 February 2019
|
67.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1108 kcal
|
Fat: 24.72g | Prot: 41.65g | Carbs: 184.17g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Eat Me Barszcz Ukraiński, Vital Fresh Szpinak Baby, Mroźna Kraina Bób, Egg, Carrefour Kalafior Mrożony, Coffee with Milk and Sugar. Dinner: Piątnica Śmietana 12%, Baked Potato (Peel Eaten, Fat Added in Cooking). more...
|
|
1805 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitanaaa's Weight History
|