Weigh In record (no journal entry) for 28 February 2019
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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846 kcal
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Fat: 28.47g | Prot: 51.00g | Carbs: 92.41g.
Breakfast: Aldi Gegrilde Kipfilet, Hoogvliet Zoete Peper Tapenade, Bolletje Bakkers Crackers Meerzaden. Lunch: Optimel Appel Kaneel Kwark, Cup-A-Soup Kerrie, Aldi Gegrilde Kipfilet, Bolletje Bakkers Crackers Meerzaden. more...
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Losing 1.6 kg a Week
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