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TAIC69
Journal
24 Oct 12
TAIC69's Journal, 24 Oct 12
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Weigh In record (no journal entry) for 24 October 2012
148.7 kg
Lost so far:
14.6 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2012:
2303 kcal
Fat: 117.54g | Prot: 90.31g | Carbs: 221.69g.
Breakfast:
Buttered Popcorn Popped in Oil.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
2% Fat Milk, Double Creme Chocolate Sandwich Cookies.
more...
4809 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours.
more...
Losing 3.8 kg a Week
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TAIC69's Weight History
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