Weigh In record (no journal entry) for 28 February 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1806 kcal
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Fat: 38.27g | Prot: 137.09g | Carbs: 227.49g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Carrefour Pain de Campagne. Lunch: Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Flocons d'Avoine, Le Gaulois Filets de Poulet. Snacks/Other: Haricots Verts, Le Gaulois Filets de Poulet, Auchan Biscottes, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Mix Fraise Framboise, Haribo Dragibus, N.A! Nature Addicts Rice Crackers. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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