Weigh In record (no journal entry) for 28 February 2019
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67.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1750 kcal
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Fat: 70.16g | Prot: 139.51g | Carbs: 141.36g.
Breakfast: 사과, 토마토, 구운계란, 아몬드, 무, 남양 드빈치치즈, 오이 (껍질 포함), 호두, 닭가슴살. Lunch: 양배추 샐러드, 구운계란, 호두, 아몬드, 남양 드빈치치즈, 토마토, 무, 오이 (껍질 포함), 공기밥, 우동, 생선까스, 돈까스. more...
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Losing 1.4 kg a Week
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