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Expected more but I’ll take this 🙏🏽 progress is progress!
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1062 kcal
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Fat: 32.67g | Prot: 44.80g | Carbs: 150.53g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, EVE Instant Honeyed Ginger Tea . Lunch: Grilled Fish, Woolworths Classic Greek Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jungle Slim Bar Cranberry. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Beacon All-in-One. more...
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Losing 0.6 kg a Week
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