Weigh In record (no journal entry) for 28 February 2019
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116.4 kg
Lost so far: 0.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1422 kcal
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Fat: 71.50g | Prot: 54.11g | Carbs: 145.20g.
Breakfast: Цикорий с Молоком, Магнит Сыр Костромской 45%. Lunch: Чай с Молоком, Гречка Отварная, Морковь по-Корейски, Куриная Грудка Отварная. Dinner: Кубанская Буренка Кефир 2,5%, Сало, Аютинский Хлеб Хлеб Бородинский, Буздякский Рассольник. Snacks/Other: Яблоко Зеленое. more...
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4231 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pljhjdmt's Weight History
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