Weigh In record (no journal entry) for 28 February 2019
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1230 kcal
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Fat: 52.39g | Prot: 82.79g | Carbs: 111.63g.
Breakfast: Fitness Батончик с Цельными Злаками, Кофе с Молоком. Lunch: Борщ, Dolce Granto Сыр Пармезан, Жареное Яйцо, Помидоры. Dinner: Agama Королевская Креветка, Груша, Грудка Индейки, Вареное Яйцо. Snacks/Other: Финик, Активия Бифидойогурт Натуральный , Акконд Тортимилка. more...
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2150 kcal
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Exercise:
Силовая - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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