Weigh In record (no journal entry) for 28 February 2019
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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186 kcal
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Fat: 3.40g | Prot: 6.00g | Carbs: 34.90g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: 7-11 和風海藻沙拉. more...
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Losing 2.1 kg a Week
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