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體脂37 M-5.7 F- 30.2
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1280 kcal
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Fat: 45.84g | Prot: 133.58g | Carbs: 71.18g.
Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Dinner: 橄欖油, 青椒, Costco 美國嫩肩里肌牛排, 好菇道 雪白菇, Kirkland 剝殼去頭去尾生蝦, 干貝, 甜椒, 毛豆, 青椒, 橄欖油. Snacks/Other: 咔哩咔哩, Meta 纖維粉. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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