Weigh In record (no journal entry) for 24 October 2012
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71.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1145 kcal
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Fat: 13.73g | Prot: 52.04g | Carbs: 208.34g.
Breakfast: Ziegenkäse mit 15% Ziegenmilch, Bäuerliches Kernig & Saftig. Lunch: Bananen. Dinner: Braeburn Äpfeln, Jägerrahmschnitzel. Snacks/Other: Couscous (Gekocht), Cashewnüsse, Apfel. more...
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Gaining 0.7 kg a Week
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Abnehm-Kay's Weight History
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