Weigh In record (no journal entry) for 27 February 2019
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71.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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733 kcal
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Fat: 59.26g | Prot: 33.09g | Carbs: 24.64g.
Breakfast: Nueces, Maní, Almendras. Lunch: Abedul Aceite de Oliva Virgen Abedul, Tomates, Queso Parmesano (Duro), Paladini Jamón Cocido, Pepino (Pelado), Espinacas, Lechuga de Hoja Roja. Dinner: Rúcula, Tomates, Abedul Aceite de Oliva Virgen Abedul, Omelet. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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JouleYet's Weight History
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