Weigh In record (no journal entry) for 28 February 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1186 kcal
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Fat: 32.32g | Prot: 91.54g | Carbs: 135.68g.
Breakfast: 서울우유 서울우유, 군고구마. Lunch: 잇메이트 저염 훈제 닭가슴살, 서울우유 서울우유, 군고구마, 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Dinner: 밥, 설렁탕. Snacks/Other: 롯데 가나 마일드 초콜릿 (28g), 델리만쥬, 롯데 빈츠. more...
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Losing 2.8 kg a Week
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kimgoogle's Weight History
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