ling0814's Journal, 28 Feb 19

昨晚一整個呈現爆吃的狀態...不知不覺多吃了1000卡, 難怪體重會上昇啊
76.2 kg Lost so far: 0.5 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:
766 kcal Fat: 33.85g | Prot: 28.55g | Carbs: 89.24g.   Breakfast: 義美 純豬肉鬆(海苔芝麻), 白粥, 玉米濃湯, 雞蛋(整個), 炒高麗菜. Lunch: 摩斯漢堡 夏威夷鮮蔬沙拉, 摩斯漢堡 香米蝦三明治. Snacks/Other: 草莓. more...
Gaining 0.7 kg a Week

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ling0814's Weight History


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