Weigh In record (no journal entry) for 28 February 2019
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51.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1263 kcal
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Fat: 44.92g | Prot: 56.80g | Carbs: 162.56g.
Breakfast: 매일유업 소화가 잘되는 우유 저지방, 마이굿밀초코쿠키b, 마이굿밀찹쌀떡빵b, 마이굿밀옥수수빵b, 마이굿밀자색고구마빵b, 마이굿밀아몬드쿠키b, 다신 통밀모닝빵, 양배추, 베지푸드 쏘이네즈, 다신샵 밥이곤약 귀리, 이마트 의정부 부대찌개. more...
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Losing 3.5 kg a Week
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