Weigh In record (no journal entry) for 27 February 2019
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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975 kcal
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Fat: 40.56g | Prot: 70.78g | Carbs: 82.66g.
Breakfast: Perdigão Salsicha Hot Dog, Dr. Oetker Gelatina Zero, Tirolez Queijo Parmesão. Lunch: Carne de Panela. Dinner: Perdigão Salsicha Hot Dog, Tirolez Queijo Parmesão, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Nanica, Italac Leite Condensado, Kellogg's Barra de Cereal de Chocolate Sucrilhos, Yoki Curau de Milho. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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