Weigh In record (no journal entry) for 27 February 2019
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1284 kcal
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Fat: 47.77g | Prot: 75.88g | Carbs: 113.34g.
Breakfast: Havermout, Melk (2% Vet). Lunch: Komkommer (Geschild), Witlof, Aardappel (Vlees en Schil), Chateaubriand, Balsamico, Olijfolie. Dinner: Droge of Harde Salami, Colruyt Ardense Paté, Aldi Brie, Rosbief (Mager), Bruine Boterham. Snacks/Other: Witte Tafelwijn. more...
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steady weight
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